Asparagus
Asparagus is a delicious spring time vegetable, known for its slim, spear-like shape. Asparagus species may be erect or climbing, and most of the species are more or less woody. The rhizomelike, or sometimes tuberous, roots give rise to conspicuous fernlike branchlets. True leaves are reduced to small scales. Many species are dioecious (individuals are either male or female), and the small greenish yellow flowers in the spring are followed by red berries in the fall.
The best-known species is the edible Asparagus officinalis, commonly referred to as just asparagus, belongs to family Aspergeaceae.
Nutritional Value –
Here are the nutrition facts of one cup (135 g) of uncooked asparagus:
• Calories: 27 kcal
• Protein: 3 g
• Total fat: 0.16 g
• Fiber: 3 g (12% Daily Value)
• Potassium: 273 mg (8% Daily Value)
• Vitamin C: 7.6 mg (13% Daily Value)
• Vitamin K: 56.2 mcg (70% Daily Value)
• Folate: 70.2mcg (18% Daily Value)
Benefits –
• Hypertension
Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. It also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.
• Eyes Health
Vitamin A, present in it, is important for keeping your eyes healthy. It feeds your corneas and retinas and it helps your eyes lubricate themselves properly. Vitamin A also helps prevent eye disease like cataracts or macular degeneration.
• Slow down ageing
Asparagus is one of the top-ranked vegetables for its ability to neutralize cell-damaging free radicals. Along with other potential anti-aging foods, asparagus may help slow the aging process and reduce inflammation.
• Edema
Asparagus contains high levels of amino acid asparagine, which serves as a natural diuretic, increasing urination and helping the body to get rid of excess salts. This is especially beneficial for people suffering from edema.
• Blood Clotting
Vitamin K helps blood clot properly, and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. Consuming enough vitamin K through vegetables like asparagus can help make sure your blood clots like it’s supposed to.
• Erectile Dysfunction
Asparagus is a source of potassium, a key mineral for relaxing blood vessels. This can equate to improved blood flow, which is important not only for men’s heart health but also vital to achieving and maintaining erection.
For more informative articles on Herbs and other health related issues, please visit our website www.santripty.com and also YouTube channel https://youtube.com/@santripty and feel free to consult with our experienced team of doctors, get benefits and stay healthy.