The best way to extract the nutrients present in green vegetables is to make juice out of them. One of the most popular green vegetables healthcare professionals often recommend to people of all ages for their amazing health benefits is lauki or bottle gourd. If you don’t like taking lauki directly , you can still […]
Dysbiosis refers to an imbalance of microbial species and a reduction in microbial diversity within certain bodily microbiomes (i.e., the collection of microorganisms existing in a specific part of the human body). As a result, beneficial bacteria (e.g., Firmicutes) are usually minimized, whereas other bacteria that may be harmful (e.g., Proteobacteria) increase in number.Dysbiosis is commonly linked […]
Guavas are tropical fruits known for their unique flavor and aroma.Botanically, they belong to the Myrtaceae family and are scientifically named Psidium guajava which belongs to Myrtaceae family,They are native to Central America but are now cultivated in many tropical and subtropical regions around the world. Other Names:Guavas are known by various names in different […]
Lentils are edible legumes that have been a staple in diets around the world for thousands of years. They come in various colors such as brown, green, red, and black, each offering unique flavors and textures. Lentils are highly versatile and can be incorporated into a wide range of dishes, from soups and stews to […]
Good health begins in the gut, and understanding the role of prebiotics vs probiotics is crucial in maintaining a balanced and thriving digestive system. In this exploration, we’ll delve into the importance of both prebiotics and probiotics, highlighting their distinct functions and how they contribute to overall well-being. ▪︎ Defining Prebiotics and Probiotics – • […]
Prebiotics are indigestible fibers that promote the growth and activity of beneficial bacteria in the gut. Unlike probiotics, which are live microorganisms, these are the nourishment that sustains these friendly bacteria. Examples of Prebiotics –Common examples of prebiotics include inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and resistant starch. These substances are often found in various fruits, […]
Saindhav Lavana, commonly known as Himalayan rock salt, is a unique and ancient mineral that has been revered for its therapeutic properties. It holds a special place in Ayurveda and traditional medicine systems. Saindhav Lavana, derived from the Sanskrit words ‘Saindhav’ meaning ‘from the mountains’ and ‘Lavana’ meaning ‘salt,’ is a type of Rock Salt […]
In the quest for a healthy lifestyle, the choice between fruit juices and whole fruits has sparked debates among health enthusiasts. Both options offer essential nutrients, but their impact on health can vary significantly. In this article, we will explore the benefits of juices vs whole fruits pointwise, shedding light on the nutritional value, potential […]
Chopchini Churna, a traditional Ayurvedic formulation, has been revered for its therapeutic properties. Derived from the root of the Chopchini plant (Smilax china), this herbal powder has a rich history in Ayurveda, offering a holistic approach to well-being. Ingredients –• Chopchini (Smilax china) Root:The primary ingredient, renowned for its anti-inflammatory and antioxidant properties.• Triphala (Amla, […]
Custard Apple, also known as Sugar Apple or Sweetsop, is a luscious tropical fruit celebrated for its sweet and creamy taste. Botanically classified as Annona squamosa, it belongs to the Annonaceae family.This botanical family encompasses a variety of flowering plants, many of which bear fruit with distinctive flavors and characteristics. This delectable fruit is renowned […]