Tagar is a hairy herb that grows in the temperate regions of the Himalayas and Khasia. It’s roots help in reducing anxiety and improving sleep as it relaxes the central nervous system.The botanical name of Tagar is Valeriana wallichii, which belongs to Valerianeaceae family. It is known with various names like Nat (bended), Vakr (irregular shape), Kutil, Tagarmula, Sugandhbala, Mushakbala and in […]
Fatigue or Exhaustion is a state of being incredibly tired, simply we can say it, more than being tired or sleepy. People who have fatigue feel so drained that their exhaustion interrupts their daily life.Your exhaustion might be due to physical fatigue, after shoveling snow for hours or chasing after your runaway dog, or mental tiredness.Many […]
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD) with seasonal pattern. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter […]
Chronic fatigue syndrome (CFS) is a complex, long-term disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition. CFS can also be referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). Symptoms-The most common symptom is fatigue that’s severe enough to interfere […]
Excessive screen time can significantly limit a child’s opportunity to experience the distinctive day-to-day activities, which can cause narrowing of their general interests regarding off-screen matters/facts.Physical, behavioral, emotional, and cognitive developments occur very rapidly in young children, especially those under the age of 3 years. Generally, children learn from their surrounding environment by observing the […]
Anxiety during pregnancy is also known as antenatal anxiety. Antenatal anxiety can affect either or both parents but expecting mothers are prone to face this situation. Anxiety is more than feeling worried in a specific situation. It occurs when feelings of worry and stress come on for no particular reason, keep coming back and can’t […]
Hallucinations are sensory experiences that appear real but are created by your mind. They can affect all five of your senses. For example, you might hear a voice that no one else in the room can hear or see an image that isn’t real.Hallucinations are typically a symptom of a psychosis-related disorder, particularly schizophrenia, but they […]
A parasomnia is a sleep disorder that causes abnormal behavior while sleeping. The behavior can occur during any stage of sleep, including the transition from wakefulness to sleeping and vice versa. If you have a parasomnia, you might move around, talk, or do unusual things during sleep. Other people might think you’re awake, but you’re actually unconscious. You typically […]
An emotion-Sadness is one of the seven universal emotions experienced by everyone that should fade away over time but when that melancholy isn’t temporary, the danger of depression may be on the horizon. Everyone has a bad day now and again—a painful argument with a spouse, the loss of a beloved pet, got failed for a promotion, […]
Self-help for Elderly Depression is more important and simplest way for the elders to overcome their depression without any side-effect of medication.It’s a myth to think that after age older adults can’t learn new skills, try new activities, or make fresh lifestyle changes. The truth is that the human brain never stops changing, so as […]