Diet After Menopause: Nourishing Your New Chapter IntroductionMenopause is a natural phase marking the end of a woman’s reproductive years, typically occurring between ages 45 and 55. During menopause, the body undergoes significant hormonal changes, which can lead to symptoms like hot flashes, mood swings, and a decrease in bone density. Adjusting your diet after […]
Hormonal Imbalance: A Comprehensive Overview Tagline: “Unraveling the Mystery of Hormones: Small Changes, Big Impact!” IntroductionHormones play a critical role in regulating many bodily functions, from metabolism to mood, sleep, reproduction, and overall health. A delicate balance in hormone levels is essential for the body to function optimally. When hormones are too high or too […]
Why Getting Older Is a Nightmare for Females: Navigating Age, Identity, and Societal Expectations Introduction Aging is a natural process that affects everyone, but for many women, getting older can feel like a nightmare. The societal pressures, shifting beauty standards, and biological changes that come with aging create a unique set of challenges for females. […]
Tofu, also known as bean curd, is a versatile and nutritious food made from soybeans. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. It has been a staple in Asian cuisines for centuries and has gained popularity worldwide for its health benefits and adaptability […]
Chandanasav is a traditional Ayurvedic medicine renowned for its therapeutic properties. Derived from the essence of sandalwood (Chandan), it holds a significant place in Ayurveda.It is a traditionally prepared fermented liquid preparation widely used to treat urinary tract infections and related problems like burning micturition, excessive body heat, etc. It provides strength and improves immunity. […]
Gond Katira, also known as Tragacanth gum, is a natural resin obtained from the sap of various species of the Astragalus plant. It has been used for centuries in traditional medicine and culinary practices. The botanical name of Gond Katira is Astragalus tragacantha. It belongs to the Fabaceae family, which is commonly known as the […]
Ushira is a perennial grass native to India and widely cultivated in tropical regions around the world. With its aromatic roots and numerous medicinal properties, Ushira has been used in Ayurveda, the traditional Indian system of medicine, for centuries. Its botanical name is Vetiveria zizanioides whichbelongs to family Gramineae. It is also known by Khas […]
Tagar is a hairy herb that grows in the temperate regions of the Himalayas and Khasia. It’s roots help in reducing anxiety and improving sleep as it relaxes the central nervous system.The botanical name of Tagar is Valeriana wallichii, which belongs to Valerianeaceae family. It is known with various names like Nat (bended), Vakr (irregular shape), Kutil, Tagarmula, Sugandhbala, Mushakbala and in […]
Hot flashes are the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you’re blushing. A hot flash can also cause sweating. If you lose too much body heat, you might feel chilled afterward. Night sweats are hot flashes […]
Palpitations are a feeling like your heart is racing, pounding, or like you have missed heartbeats. It feels like your heart has skipped a beat or added an extra beat.You can feel palpitations in your chest, throat or neck. Heart palpitations usually don’t last long. They can last seconds or minutes or longer in some […]