Prebiotics are indigestible fibers that promote the growth and activity of beneficial bacteria in the gut. Unlike probiotics, which are live microorganisms, these are the nourishment that sustains these friendly bacteria. Examples of Prebiotics –Common examples of prebiotics include inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and resistant starch. These substances are often found in various fruits, […]