Kunjal Kriya, also known as the “stomach cleansing technique” or “vaman dhauti,” is a yogic practice that involves drinking a large amount of saltwater to induce vomiting and cleanse the stomach. It is a part of Hatha Yoga and is believed to have several benefits for digestive health. Materials Required –• Warm water: Approximately one […]
Shankh Prakshalan is a yogic practice of cleansing the digestive tract and removing toxins from the body. It involves drinking a large quantity of lukewarm saline water and performing a series of specific yoga postures to encourage the water to flow through the entire digestive tract and eliminate waste. Materials required for Shankh Prakshalan –• […]
Jal neti or Nasal irrigation is a practice of cleansing the nasal passages with warm saline water. It is a part of traditional yoga practices and has been used for thousands of years in India as a means of maintaining nasal hygiene. Procedure –The procedure for jal neti involves the following steps:• Fill a neti […]