February 20, 2023Ayurveda lifestyle
Ritucharya (‘Ritu’ meaning season and ‘charya’ implying discipline) is an old Ayurvedic practice that comprises way of life and Ayurvedic diet routine. It adapts to substantial and mental effects via seasonal changes as suggested by Ayurvedic experts in this field. These guidelines serve as prescriptions for diet and lifestyle changes throughout the year, including Ayurvedic detox treatments, […]
