Yogasan

Yoga for Pregnancy

October 19, 2024Yogic practices

Pregnancy is a transformative journey that brings both physical and emotional changes. For many expectant mothers, yoga is an ideal practice to support their physical health, mental well-being, and spiritual connection during this significant time. Yoga, with its combination of gentle movements, deep breathing, and mindfulness, can provide a variety of benefits, helping mothers-to-be navigate […]

Bladder Dysfunction

November 9, 2023Health

Bladder dysfunction also known as loss of bladder tone, is a medical condition that affects the normal functioning of the bladder. Bladder dysfunction (or urinary incontinence) is the leaking of urine that you can’t control. It’s often an isolating and embarrassing condition that’s hard to talk about—but you aren’t alone. About 50 percent of women […]