September 20, 2021Mental health
![Meditation and Athletes](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://santripty.com/wp-content/uploads/2021/09/images-2021-09-20T115753.613.jpeg)
Meditation is the new tool in the kitbag of sports psychology, but can a mantra improve sports performance or in simple words why meditation is a must for athletes? So let’s explore how inner bliss could help propel athletes across the finish line in record time!The goal of every athlete is to perform at their […]