Myopia, or nearsightedness, is a common eye condition that makes focusing on objects in the distance difficult. However, items that are close will likely appear perfectly clear. Myopia, commonly known as nearsightedness, is a refractive error where distant objects appear blurry while close objects are seen clearly. This condition occurs when the eye lengthens excessively […]
Diverticulosis refers to the presence of small pouches called diverticula that form in the lining of the digestive system, usually in the colon. Types:Diverticulosis can be classified into two main types:• Colonic Diverticulosis: Diverticula that form in the colon.• Esophageal Diverticulosis: Diverticula that form in the esophagus, which is less common. Symptoms:Most people with diverticulosis […]
Electrolyte imbalance refers to the disturbance in equilibrium of essential ions in the body, including sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. This imbalance occurs when you have too much or not enough of certain minerals in your body. This imbalance may be a sign of a problem like kidney disease. Maintaining proper electrolyte balance […]
Prebiotics are indigestible fibers that promote the growth and activity of beneficial bacteria in the gut. Unlike probiotics, which are live microorganisms, these are the nourishment that sustains these friendly bacteria. Examples of Prebiotics –Common examples of prebiotics include inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and resistant starch. These substances are often found in various fruits, […]
When you’re preparing dinner or a dessert, some recipes may require butter and some needs ghee. As we talk about Desi Ghee Vs butter, it look similar, taste similar, and are sold next to each other in grocery stores, but there are big differences between the two. Butter adds flavor to certain dishes and can be […]
Staying healthy and fit has become one of the main goals among people of all age groups. Considering the increasing number of health issues, thanks to their unhealthy lifestyle, it is essential to take the right steps to stay healthy. One of the easiest ways to stay healthy is to include green smoothies in your […]
Maintaining a balanced diet is essential for overall health, and understanding the concept of alkaline or acidic foods plays a crucial role in achieving this balance. The pH scale, which ranges from 0 to 14, helps us classify foods based on their acidity or alkalinity. The categorization of alkaline or acidic foods is related to […]
Multiple grain chapati, also known as multigrain roti, is made from a combination of different types of flours, such as wheat, millet, barley, oats, and more. These chapatis offer several benefits over regular chapatis made from a single grain. Here are some advantages of including multiple grains in your chapati:• Enhanced nutritional profile:Different grains have […]