Asthishrinkhala, is a remarkable herb with a rich history in traditional medicine. It has gained popularity due to its potential health benefits, particularly in the management of bone health.
Physical Appearance –
Asthishrinkhala is a succulent, perennial herb that belongs to the grape family (Vitaceae). It is characterized by square-shaped stems, which is a distinct feature of the plant. The stems are green when young and turn reddish-brown as they mature. The leaves are fleshy, green, and have a quadrangular shape, with serrated edges. Small, fragrant, yellow flowers bloom during the summer, followed by the formation of red berries.The botanical name of Asthishrinkhala is Cissus quadrangularis. It is a member of the Vitaceae family, which includes grapevines.
Parts Used –
In traditional medicine, different parts of Asthishrinkhala are utilized for their therapeutic properties. The most commonly used parts include the stems, leaves, and roots. These components contain active compounds like ketosterones, triterpenoids, and vitamins that contribute to the herb’s medicinal effects. Extracts and powders derived from the plant are prepared for consumption or used in the formulation of herbal products.
The appropriate dosage of Asthishrinkhala may vary depending on factors such as the individual’s age, overall health, and the specific condition being treated. Generally, Asthishrinkhala extracts or powders are consumed in doses ranging from 500 mg to 1500 mg per day, divided into multiple administrations for optimal absorption.
• Bone Health:
Asthishrinkhala has been traditionally used to support bone health. It contains compounds that enhance the production of collagen and promote the mineralization of bones, thereby aiding in the management of osteoporosis and fractures.
• Joint and Muscle Health:
The herb possesses anti-inflammatory properties that can help reduce joint pain, swelling, and stiffness associated with conditions like arthritis. It may also aid in the recovery of muscle injuries and improve overall joint mobility.
• Wound Healing:
Asthishrinkhala has been found to promote the healing of wounds and injuries due to its antimicrobial and antioxidant properties. It accelerates tissue regeneration and improves the quality of scar formation.
• Weight Management:
Some studies suggest that Asthishrinkhala may aid in weight management by reducing appetite and increasing satiety. It may also enhance fat metabolism, thus contributing to healthy weight loss.
• Antioxidant Activity:
The herb exhibits potent antioxidant effects, protecting the body against oxidative stress caused by free radicals. This property contributes to its overall health-promoting benefits, including anti-aging effects and immune system support.
• Metabolic Health:
Asthishrinkhala has shown potential in improving metabolic parameters such as blood glucose levels, lipid profiles, and insulin sensitivity.
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