Hazelnut
Hazelnut is a delicious and nutritious nut that has been enjoyed by people for centuries. Native to Europe and Asia, it is now widely cultivated in various regions around the world. Hazelnuts are well-known for their rich flavor and crunchy texture, making them a popular ingredient in a wide range of culinary delights.The botanical name of the hazelnut tree is Corylus avellana belongs to birch family Betulaceae. It is also commonly referred to as filbert, cobnut, or hazel nut. The term “filbert” is often used in the United States, while “cobnut” is more prevalent in the United Kingdom.
Physical Appearance –
Hazelnuts are small, round nuts that grow inside a woody husk called a “hazel” or “husk.” The nuts themselves are typically around 1.5 to 2 centimeters in size and are encased in a thin, brown shell. When fully mature, the outer husk splits open, revealing the nut within.
Nutritional Value –
The standard serving of hazelnuts is 1 ounce or about 21 nuts. According to USDA data, one serving provides about 178 calories and just under 5 grams of carbohydrate.Hazelnuts are a good source of several vitamins and minerals. They are an excellent source of vitamin E and a good source of thiamin. Hazelnuts also contain smaller amounts of vitamin B6 and folate.There is a total of 17 grams of fat in a serving of the nuts.
These provide just over 4 grams of protein per serving.
Hazelnuts are also an excellent source of manganese and copper and a good source of magnesium. There are also smaller amounts of phosphorus, iron, zinc, and potassium in hazelnuts.
Part Use –
The edible part of the hazelnut tree is the nut itself. Once the outer husk is removed, the hazelnut can be consumed raw or used in various culinary applications.
How to Use?
Hazelnuts can be enjoyed in numerous ways. Here are some common methods of using hazelnuts:
• Raw: They can be eaten as a snack in their raw form, providing a delightful and nutritious treat.
• Roasted: Roasting hazelnuts intensifies their flavor and adds a pleasant crunch. Roasted hazelnuts are often used in baking, cooking, or enjoyed on their own.
• Ground into Paste: Hazelnuts can be ground into a creamy paste, known as hazelnut butter, which is a great alternative to traditional nut butter.
• In Baked Goods: They are a popular ingredient in various baked goods like cookies, cakes, muffins, and pastries, adding a nutty taste and texture.
• Chocolate Spread: Hazelnuts are a key ingredient in popular chocolate hazelnut spreads like Nutella.
Benefits-
Hazelnuts offer a wide range of health benefits due to their nutrient-rich profile:
• Heart Health: Hazelnuts are a good source of healthy fats, including monounsaturated fats, which can contribute to heart health.
• Vitamins and Minerals: They are rich in vitamins such as vitamin E, essential for skin health, and minerals like magnesium and calcium, promoting bone health.
• Antioxidants: Hazelnuts contain antioxidants that help protect the body from oxidative stress and may reduce the risk of chronic diseases.
• Weight Management: Despite being calorie-dense, hazelnuts can aid in weight management due to their satisfying nature, helping control appetite.
• Brain Health: The presence of vitamin E and other compounds in hazelnuts may support cognitive function and brain health.
For more informative articles on Herbs & other health related issues, please visit our website www.santripty.com and also YouTube channel https://youtube.com/@santripty and feel free to consult with our experienced team of doctors, get benefits and stay healthy.