Ice Apple
Ice apple, also known as “Tadgola” or “Tal Tree”, is a tropical fruit that grows in certain regions of Asia. It is highly regarded for its unique taste and cooling properties, making it a popular choice during the hot summer months.Ice apple belongs to the botanical genus Borassus. It’s botanical name is Borassus flabellifer which belongs to the Arecaceae family, commonly known as the palm family. Apart from “Ice Apple,” this fruit is known by various other names in different regions, such as “Palm fruit”, “Tal,” “Tari,” “Tadgola,” “Nungu,” and “Tati.”
Physical Appearance –
Ice apples are small to medium-sized fruits, typically round or oval in shape. They have a brownish or maroon outer covering that feels somewhat rough. The inner flesh is translucent, jelly-like, and watery, with a subtle sweet taste.
Nutritional Value –
Ice apple is a low-calorie fruit providing 43 calories per 100 grams ,11 grams of carbohydrates and rich in calcium and phytonutrients. It also contains a minimal amount of fibre, protein, vitamin C, A, E, K, B7 and iron which confers you with a host of healing health benefits.
Usable Part –
The edible part of the ice apple is its translucent, jelly-like flesh.
How to Use –
Ice apples are usually consumed fresh. To enjoy this fruit, the outer covering is removed, revealing the translucent flesh inside. It can be eaten directly, or added to fruit salads, desserts, or even used to make refreshing beverages.
Health Benefits –
• Hydration: Ice apples have high water content, aiding in maintaining hydration levels, that’s why beneficial in dehydration problems and save you from heat stroke.
• Cooling Effect: The fruit is believed to possess cooling properties, making it a popular choice in tropical regions.
• Nutrient Source: Ice apples contain essential nutrients like vitamins (A, B, and C) and minerals (potassium, calcium, and iron).
• Digestive Benefits: The fiber in ice apples can aid in digestion, helps in constipation relief and promote a healthy gut.
• Low in Calories: It is relatively low in calories, making it a suitable option for those watching their calorie intake, hence good for weight management.
Remember to consult with a healthcare professional before making significant changes to your diet or seeking specific health benefits from any particular food.
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