
Omega-3 fatty acids (omega-3s) are polyunsaturated fats that perform important functions in your body. Your body can’t produce the amount of omega-3s you need to survive. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat. Types –There are three main types of omega-3 fatty acids:• EPA (eicosapentaenoic acid). […]