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Omega-3 Fatty Acids

Omega-3 Fatty Acids
April 6, 2023HealthADHDChild developmentEyes HealthFoodNutritional Diet

Omega-3 fatty acids (omega-3s) are polyunsaturated fats that perform important functions in your body. Your body can’t produce the amount of omega-3s you need to survive. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat.

Types –
There are three main types of omega-3 fatty acids:
•  EPA (eicosapentaenoic acid). EPA is a “marine omega-3” because it’s found in fish.
•  DHA (docosahexaenoic acid). DHA is also a marine omega-3 found in fish.
•  ALA (alpha-linolenic acid). ALA is the form of omega-3 found in plants.

Food containing Omega-3 fatty acids
The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.

Food containing Omega-3 fatty acids

Dosage –
According to the Food and Drug Administration, taking up to 5,000 mg daily is safe.

Benefits –
•  Heart Health
Omega-3 fatty acids are beneficial in reducing the risk of having cardiovascular diseases like heart stroke. As per research consuming omega-3 fatty acids lowers triglycerides levels and reduces inflammation in the body. Moreover, it also improves the functioning of the blood vessels and enhances blood flow.
•  Eyes Health
An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.
•  Child Development
Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Omega-3 supplementation is linked to improved cognitive development and a lower risk of developmental delay.

Omega-3 needed for child development


•  Attention Deficit Hyperactivity Disorder (ADHD)
Omega-3s may help improve inattention and task completion. They might also decrease hyperactivity, impulsiveness, restlessness, and aggression.
Thus, it may help reduce the symptoms of ADHD in children.
•  Inflammation
Omega-3s may reduce chronic inflammation, which can contribute to heart disease, cancer, rheumatoid arthritis, osteoarthritis  and various other diseases.
•  Healthy Pregnancy
They also support a baby’s normal brain development, which rapidly accelerates during the last trimester. Consuming omega-3s from food or supplements may reduce a woman’s risk of preterm labor and delivering a low-birthweight baby
•  Autoimmune Diseases
Omega-3 fatty acids may help treat and prevent several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease, and psoriasis.

Omega-3 fatty acids help treating auto immune disease


•  Cancer
Omega-3 intake may decrease the risk of some types of cancer, including colon, prostate, and breast cancer

For more informative articles on Nutritious supplements and other health related issues, please visit our website www.santripty.com and also YouTube channel https://youtube.com/@santripty and feel free to consult with our experienced team of doctors, get benefits and stay healthy.

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