May 14, 2023Yogic practices
Kunjal Kriya, also known as the “stomach cleansing technique” or “vaman dhauti,” is a yogic practice that involves drinking a large amount of saltwater to induce vomiting and cleanse the stomach. It is a part of Hatha Yoga and is believed to have several benefits for digestive health. Materials Required –• Warm water: Approximately one […]