The best way to extract the nutrients present in green vegetables is to make juice out of them. One of the most popular green vegetables healthcare professionals often recommend to people of all ages for their amazing health benefits is lauki or bottle gourd. If you don’t like taking lauki directly , you can still […]
Guavas are tropical fruits known for their unique flavor and aroma.Botanically, they belong to the Myrtaceae family and are scientifically named Psidium guajava which belongs to Myrtaceae family,They are native to Central America but are now cultivated in many tropical and subtropical regions around the world. Other Names:Guavas are known by various names in different […]
Tofu, also known as bean curd, is a versatile and nutritious food made from soybeans. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. It has been a staple in Asian cuisines for centuries and has gained popularity worldwide for its health benefits and adaptability […]
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.Oats themselves do not have a direct warming effect on the body. However, they are a good source of carbohydrates and fiber, which can provide long-lasting energy and help regulate body temperature. […]
Phosphorus deficiency refers to an inadequate level of phosphorus in the body, disrupting normal cellular activities. Phosphorus is a vital mineral, plays a crucial role in various physiological functions within the body. Symptoms –• Muscle Weakness: This deficiency often manifests as muscle weakness, affecting overall strength and endurance.• Bone Pain: Insufficient phosphorus can lead to […]
Sweet potatoes, scientifically known as Ipomoea batatas, are nutritious and versatile root vegetable that have been a staple in diets worldwide. Belonging to the Convolvulaceae family, these tuberous roots come in various colors, including orange, purple, and white. It is also known as Shakarkandi (शकरकंदी) in Hindi and Madhura-Aluka (मधुर-आलुक) in Sanskrit. Physical Appearance –Sweet […]
Singhara is often recognized by its floating leaves and distinctive fruits. Singhara is not only a fascinating botanical specimen but also a valuable source of nutrition with a wide range of culinary and health benefits. Singhara belongs to the family Lythraceae, and its scientific name is Trapa natans. Referred as Shringata, Jalaphala, Paaniphal, Trikonaphala in Ayurvedic texts, […]
Cucumbers, a staple in salads and a refreshing addition to summer beverages, are a widely cultivated vegetable known for their crisp texture and mild, slightly sweet flavor. Scientifically these are known as Cucumis sativus, belong to the gourd family, Cucurbitaceae. These green wonders are believed to have originated in South Asia, where they have been […]
Broccoli, often referred to as the green powerhouse, is a nutritious vegetable known for its vibrant appearance and exceptional health benefits. It is scientifically known as Brassica oleracea var. italica, belongs to the family Brassicaceae. This vegetable is native to the Mediterranean region and has been cultivated for centuries. It’s a close relative of other […]
Avocado is a popular fruit known for its creamy texture and rich flavor. It is native to Central and South America and has been cultivated for thousands of years. Avocado is highly regarded for its nutritional value and is often considered a superfood due to its many health benefits. The botanical name of avocado is […]