Lauki Juice
The best way to extract the nutrients present in green vegetables is to make juice out of them. One of the most popular green vegetables healthcare professionals often recommend to people of all ages for their amazing health benefits is lauki or bottle gourd. If you don’t like taking lauki directly , you can still consume the vegetable in the form of fresh juice. Lauki juice has a delicate nutty taste. It is a nutrient-packed beverage with naturally available antioxidants and minerals.
Lauki or bottle gourd is considered a healthy vegetable. It is a pale green vegetable and is a staple in Indian cuisine. You can add it to your diet for increased nutrition . Lauki is scientifically known as Lagenaria siceraria and belongs to the family Curcurbitaceae.
Lauki vegetable grows in tropical and subtropical countries such as India, Srilanka, South Africa. Lauki is also called calabash, doodhi, ghia and kaddu in India.
Nutritional Value –
The nutritional value contained in bottle gourd or lauki is as follows:
• Contains a deficient amount of cholesterol and saturated fats.
• Lauki is rich in water content.
• Bottle gourd contains various essential vitamins such as B, C, K, E, and A.
• Lauki is also rich in iron, potassium, folate, and magnesium, which ensures health promotion.
• Lauki also has higher fiber content, making it calory friendly. It also contains a low-calorie density per gram. This aids in weight loss, as it helps one remain full for a long time and avoid unwanted and unhealthy cravings.
Properties –
The properties of lauki juice are as follows:
• It may have cooling property
• It may act as a laxative (help digestion)
• It may have anti-inflammatory action
• It may have diuretic action (help in urination)
• It may have analgesic action (help in pain)
• It may have lipid lowering activity
• It may have blood glucose lowering activity
• It might have anthelmintic properties (help in parasitic infection)
• It may have an antibacterial effect
• It may have anti-tumour activity
• It may act as an antioxidant (help free radical scavenging)
• It may have an immune response suppressing action
• It may help reduce hypertension
How to Prepare?
All you need to do is take a fresh bottle of gourd or lauki and chop it into pieces. Take a juicer or a blender, whichever you get hold of, and pour the chopped pieces into it. Add some water and blend it until it becomes a smooth paste. Take out the remaining extracts of fruits, if any, using a strainer. Pour it into a glass. Serve fresh, or let it chill in the refrigerator before consumption.
Health Benefits –
Lauki juice, a drink made from bottled gourd flesh, has grabbed the attention of health-conscious people for a long time.
• Weight Loss
Juice extracted from lauki is extremely low in calorie content. People who have aimed to lose weight can be benefitted from this, as this will keep them full for a considerable period
• Regulating Blood Sugar Levels
People with diabetes need to keep their blood sugar levels in control. Bottle gourd as a vegetable is often recommended by dieticians for people with diabetes as it contains certain compounds that assist in regulating blood sugar levels
• Digestion
Since lauki juice is rich in fiber, it can help improve digestion by reducing constipation and enhancing the movement of the regular bowel.
• Hydration
While being hydrated is the main aspect of ensuring a healthy body, including lauki in the diet will also offer you a source for staying hydrated. This is especially important during the hot and humid summer season.
• Heart Health
Lauki juice is high in potassium and low in sodium, which helps regulate blood pressure. Irregular blood pressure poses a threat to stable heart health. A routine intake of lauki juice will help keep your heart in good condition in the long run.
• Quality Of Sleep
A calm and relaxed mind eventually leads to a sound sleep. But the everyday stress and anxiety make it difficult to drive away the stress and anxiety, making it difficult to engage in a peaceful sleep. Regular intake of lauki juice can help you improve the quality of your sleep by relaxing your mind.
• Glow Of The Skin
One of the main ingredients for healthy skin is the presence of adequate antioxidants in the daily diet. This prevents any damage caused to the skin by free radicals, thereby preventing premature ageing.
• UTIs
The main reason behind UTIs or Urinary Tract Infections is the presence of toxic residue inside the body. Lauki juice contains diuretic properties that assist in flushing out toxins and keeping them clean.
Side Effects –
Bitter lauki juice contains toxins (cucurbitacins) that might harm the upper digestive system. The most common side effects of lauki juice are as follows:
• Diarrhoea
• Abdominal pain
• Bleeding
• Severe vomiting (sometimes include blood)
• Inflammation
• Drop in blood pressure
• Ulceration throughout the digestive tract.2,4
However, if you experience any of such side effects, seek immediate medical attention from your physician
Conclusion
Considering the numerous benefits of lauki juice, you must be excited to add it to your morning routine. So what are you waiting for, let’s get started from today onwards and make yourself fit and healthy.
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