Ayurveda and its principles
Ayurveda is the science of life that’s being practiced since ancient times. According to Ayurveda and its principles, health is not only defined as freedom from diseases but also is a state of physical, mental, and spiritual balance. Ayurveda is said to be the “Mother of all healing systems”
Ayurveda embraces the belief that the path to treatment is establishing a balance between the body and mind. Thus, ayurvedic treatment focus on changing the lifestyle and food habits of a person to prevent diseases along with shaman and shodhan chikitsa to restore balance in the doshas.
Ayurvedic philosophy works on the principle of energy and body constitution, which may vary widely from one person to another. That’s why, as per Ayurveda and its principles, the treatment and medicines that suit one person in a particular disease may as well do not suits another one.
Principles of Ayurveda –
As per Ayurveda Perspective, the physical and mental constitution of a person is known as Prakriti which is different for every single individual. Prakriti also determines the height, weight, metabolic functions, and susceptibility to certain infections and diseases.
A body is believed to be made of panchamahabhutas or the five elements i.e. earth, air, fire, water, and etherand sapta dhatus (Seven types of Tissues), which along with tridoshas and trigunas, are responsible for maintaining balance in Prakriti.
The sapta dhatus include – Rasa (plasma), rakta (Blood), mamsa (muscle), meda ( fats), asthi ( bones and teeth), majja (nerves), Shukra(reproductive tissue).All of this dhatus nourish each other in a specific sequence same as it is written above.
The essence of all these dhatus is known as Ojas. It forms the base of immunity and is suppressed by stress, anxiety, and an unhealthy lifestyle.
The three doshas are- Vata, Pitta, and Kapha, and the trigunas
are – Sattva, Rajas, and Tamas.
Why should we opt Ayurvedic treatment?
• Unlike conventional medicine, Ayurvedic treatment heals an individual on all levels of existence- body, mind, and soul. Ayurveda helps you to make a better understanding of your body constitution which helps you to know what diet and lifestyle are exactly best for you.
• Ayurvedic treatment uses natural herbs and medicines, which not only heals your body without side effects but also raises the inner strength and immunity of an individual.
• Ayurveda is one of the oldest healing science. Some diseases don’t have a particular treatment in modern medicine but can be managed by Ayurvedic treatment, e.g. eczema.
I hope through this article or Ayurveda and its principles, people can make more understanding of Ayurvedic concepts.
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