Haritaki is a popular miraculous Ayurvedic fruit which is crowned as “King of Medicines” and extensively used for a wide range of traditional remedies. It is popularly known as “Indian walnut” and latin name Terminalia chebula. This dried fruit often termed as Chebulic myrobalan is one of the three musketeers that constitute the potent rejuvenative Triphla formulation.
Phytochemical constituents –
This miraculous fruit as a whole characterizes several bioactive compounds like chebulin, chebulagic and corilagin and antioxidants like pyrogallol, feruIic, vanilic and caeffic acid. Haritaki also has 12 fatty acids including linoleic acid, oleic acid and palmitic acid.
▪︎Effective in Diabetes
The excellent hypoglycemic property of haritaki plays a significant role in alleviating the blood sugar levels of the body.
The production of insulin from the beta – pancreatic cells becomes active in taking this magical medicine. It helps to reduce the breakdown of starch into glucose. Hence, reduces blood sugar level.
▪︎Improves cognitive functioning
It has potent brain boosting properties. the powerful antioxidants and flavonoids present in it improves the memory capacity, concentration, focus, calmness and alertness of an individual. It also delays the progression of neurodegenerative disorders like parkinsons, dementia.
▪︎Boosts Sexual health and stamina
It is extremely beneficial in promoting sexual health of both males and females, thanks to its Rasayan properties.Being a natural aphrodisiac, it helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido.
It also improves male and female fertility, treats several reproductive issues and increases virility and stamina in men.
It is a traditional remedy for gastrointestinal disorders like oesophagitis, heartburn, diarrhoea, flatulence, peptic ulcer, constipation and stomach pain. It helps to eliminate abdominal gas and in turn reduces abdominal distention, bloating and gaseous cramps.
▪︎Promotes weight loss
It plays a key role in burning excess fat. It effectively detoxifies the body by removing AMA toxins and reduces sudden hunger pangs and a craving for unhealthy dietary choices.
▪︎Heals wounds and infections
The bioactive compounds present in this miraculous herbs portrays antibacterial, anti-viral and antifungal properties that not only used for removing bacteria and germs from the body but also treats wounds and improves healing.
▪︎Good for eyes
The Chakshushya properties of Haritaki hold high significance for a large number of eye problems including dry eyes, watery eyes, inflamed eyes, Stye and conjunctivitis.Its powder is used for eyewash.
▪︎Improves hair health
It is extremely valuable for its role in improving hair health. It is useful for treating scalp infections like dandruff, itching and hair fall.
▪︎Good for respiratory anomalies
It is considered as the ultimate remedy for all sort of respiratory troubles as it has anti-inflammatory, antibiotic and anti-asthmatic properties. It thins and loosens accumulation of phelgm from within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. Daily intake of this herb makes the lungs super strong.
Formulations of Haritaki –
• Vyaghri Haritaki Avaleha
• Haritaki Powder
• Chitrak Haritaki
• Triphla Powder
• Haritakyadi Gugglu
• Powder & Avaleha
The general recommendation is 5-10gms for adults and 1-2 gms for children once or twice a day after meals
The general recommendation is 375mg- 1.5gm in adults and 125-375mg in children twice a day after meal with warm milk or water.
Side effects –
Over consumption or consuming without consultation with a doctor might cause diarrhoea, stomatitis, dehydration, acute fever, malnutrition, fatigue and various pitta disorders.
Pregnant women and lactating mothers are also forbidden to use any kind of haritaki formulations.
Haritaki is a magical remedy that holds high significance intreating countless problems, so get proper consultation from a doctor to avoid adverse effects and enjoy the benefits.
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