Star Fruit
Star fruit is a tropical fruit that originates from Southeast Asia.
This unique fruit gets its name from its distinctive star-shaped cross-section when sliced. Star fruit comes in various varieties, each with a slightly different taste and appearance.
Star fruit is known by different names in various languages and regions:
In Spanish: Carambola
In Malay/Indonesian: Belimbing
In Thai: Ma fueng
In Hindi: Kamrakh
Physical Appearance –
Star fruit has a yellow to greenish-yellow skin with prominent ridges running along its edges.
When sliced, the fruit showcases a perfect five-pointed star shape, making it visually appealing.
The flesh is translucent and ranges from crisp to slightly juicy, depending on the variety.
It’s botanical name is Averrhoa carambola which belongs Oxalidaceae family.
Nutritional Value –
This fruit is a decent source of several nutrients — especially fiber and vitamin C.
This is the nutrient content of a single, medium-sized (91-gram) star fruit –
• Fiber: 3 grams
• Protein: 1 gram
• Vitamin C: 52% of the RDI(Recommended dietary intake)
• Vitamin B5: 4% of the RDI
• Folate: 3% of the RDI
• Copper: 6% of the RDI
• Potassium: 3% of the RDI
• Magnesium: 2% of the RDI
Though the nutrient content may appear relatively low, keep in mind that this serving only has 28 calories and 6 grams of carbs. This means that, calorie for calorie, star fruit is very nutritious.
Parts Used –
Both the skin and flesh of this fruit are edible.
The entire fruit can be consumed, though some prefer to remove the thin, waxy skin. The fruit can be eaten fresh, added to salads, used in beverages, or as a garnish.
How to Use –
• Fresh Consumption: Wash the fruit, slice it crosswise to reveal the star shape, and enjoy the juicy, slightly tangy flesh.
• Culinary Uses: Add sliced star fruit to fruit salads, smoothies, and desserts for a unique flavor and visual appeal.
• Cooking: This fruit can be cooked in stir-fries, jams, or chutneys for a sweet and sour element.
• Decorative Garnish: Use it’s slices as a garnish for cocktails, mocktails, or dishes to enhance presentation.
Benefits –
• Nutrient-Rich: Star fruit is low in calories and a good source of vitamin C, fiber, and antioxidants.
• Digestive Health: The fiber content aids digestion and may help prevent constipation.
• Immune Support: Vitamin C in star fruit supports the immune system and promotes overall health.
• Hydration: The high water content helps keep the body hydrated.
• Weight Management: Its low-calorie nature makes this fruit a healthy option for weight-conscious individuals.
• Antioxidant Properties: The antioxidants in it help combat oxidative stress and protect cells from damage.
• Improved heart health: This fruit contains potassium and helps regulate electrolytes in our body, helping maintain proper blood pressure. This also ensures a regular heartbeat and healthy blood flow.
The calcium in this fruit can also relieve tension on your blood vessels and arteries, which helps reduce your risk of a heart attack or stroke.
• Improved respiratory health:Because of its anti-inflammatory potential, this fruit can help soothe your sore throat. Its juice cuts through mucus and phlegm, making it a popular choice for treating respiratory infections and supporting your overall health.
Precautions –
People with kidney issues should exercise caution when consuming this fruit due to its oxalate content. Consult a healthcare professional before making any significant dietary changes.
Remember, while star fruit offers numerous potential benefits, moderation and a balanced diet are essential for optimal health.
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