Wheatgrass belongs at the family of Triticum aestivum plant, an agrotype and is loaded with nutrients. In case you are wondering if wheat and wheat grass are the same thing, then you should know that they are as opposite as chalk and cheese.
Chemical components –
This superfood provides you with over 1OO nutrients including all vitamins A.C, E, K and a complete range of B complex vitamins. It is also power- packed with 17 essential amino acids and one of the best sources of chlorophyll.
It is an incredible source of a huge array of antioxidants including glutathione and vitamin C that combat detrimental free radicals, prevent oxidative stress and cell damage.
Useful Part –
Wheatgrass is readily available in the form of powder, juice and supplements but the fresh juice of wheatgrass leaves is having loads of nutrients .Wheatgrass juice should be consumed within 20 minutes of juicing, as it retains all the vital nutrients, but keeping the juice for longer time results in oxidation of nutrients, further leading to nutrient loss.
40-50ml ml juice of fresh wheatgrass.
• Immunity Booster
Wheatgrass juice is packed with essential amino acids and enzymes that guard your body against the harmful effect of carcinogens and toxins. The nutrients in its juice will fortify each and every single cell in your body.
• Prevents Cancer
Several researchers revealed that Wheatgrass juice may help kill tumor cells and averts the risk of cancer. Enriched with essential nutrients like magnesium, zinc, copper and selenium helps in flushing out toxins from the body and lowers the risk of inflammation.
• Boosts Fertility
Improved blood flow to the genitals is the key to healthy sexual activity as well as fertility. A glass of wheatgrass juice can spice up your sex life as it increases sex drive and increases vitality as well as stamina.
• Potent Antiseptic
Wheatgrass juice is rich in chlorophyll that possesses strong antiseptic properties.It functions well to ward of foul smells, deactivates strep infections and aids in faster wound healing.
It treats issues like sinusitis, ear inflammation, ulcers in the leg and rectal sores. The chlorophyll in Wheatgrass lowers varicose veins, treats uterine cervix, cures typhoid fever and manages parasitic vaginal infections.
• Weight loss
The abundance of the mineral selenium in wheatgrass improves the functioning of the thyroid gland, which aids in maintaining weight. Drink a glass of wheatgrass juice the first thing in the morning to acheive your weight loss goal.
• Prevents Heart Health
The goodness of dietary fibre and protein in Wheatgrass helps to reduce the bad cholestrol (LDL) and triglycerides levels, while it also facilitates to increase the good cholestrol (HDL) levels.
• Improves Hair Health
Wheatgrass juice is a store house of antioxidants and an important component catalyse that helps in reversing greying of hair and slowing down the process of ageing. Also applying Wheatgrass juice externally functions well to get rid of dandruff and makes hair look glossy.
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