As now we can recognize our prakriti, so we must knew about that which food suits our prakriti to maintain good disease free health.Thats why it is very important to take diet based on prakriti. Following are some food articles that are based on prakriti – ▪︎ Vata Prakriti – Beneficial Foods• The food which […]
Asparagus is a delicious spring time vegetable, known for its slim, spear-like shape. Asparagus species may be erect or climbing, and most of the species are more or less woody. The rhizomelike, or sometimes tuberous, roots give rise to conspicuous fernlike branchlets. True leaves are reduced to small scales. Many species are dioecious (individuals are either male or female), and the small […]
Dincharya is the Ayurvedic regime of right living, which is designed for maintainence of health acheivement of a long and healthy life.One should maintain following good habits to live a good life –• Wake up timeIt is advisable to wake up during Brahma Muhurta (between 3a.m. to 6a.m.). This is the best time for the […]