Jatamansi, also known as “tapaswani” in Ayurveda, is a perennial, dwarf, hairy, herbaceous, and endangered plant species. Its botanical name is Nordostachys jatamansi and it belongs to Valerianaceae family.Jatamansi is widely grown in the mountain range of Himalayas, Nepal, and China. It acts as a brain tonic and helps to improve memory and brain functions by preventing cell damage due to its antioxidant property.
Chemical Components –
Jatamansi contains a variety of sesquiterpenes and coumarins. The sedative sesquiterpene valeranone, which also is found in valerian and other plants, is a major component of the root essential oil. Other terpenoids include spirojatamol, nardostachysin, jatamols A and B, and calarenol. Coumarins include jatamansin.
Some of the other compounds present in it includes actinidine, aristolene, carotene, caralene, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, elemol, virolin, angelivin, etc.
• Sleep inducing
• Cooling effect
Useful Part –
The rhizome is the effective part of jatamansi which is used for medicinal purposes.
• Jatamansi Powder – ¼-½ teaspoon twice a day.
• Jatamansi Tablet – 1-2 tablets twice a day.
• Jatamansi Capsule – 1-2 capsules twice a day.
• Jatamansi Oil – 2-5 drops of Jatamansi oil or as per your requirement.
Health Benefits –
It is useful to manage the symptoms of anxiety. Anxiety is mainly due to Vata imbalance. It helps to reduce the symptoms of anxiety. This is due to its property of Tridosha balancing and a unique Medhya (improve intelligence) effect.
It is useful to induce sound sleep. It calms the nervous system due to its Tridosha balancing property. It helps in sound sleep because of its unique Nidrajanana (sleep-inducing) effect.
It helps to manage the symptoms of epilepsy. Jatamansi helps to balance all three doshas and reduces the episodes of seizures. It also helps to maintain healthy brain function.
• Weak Memory
It helps in managing the symptoms of memory loss when used regularly.
• Improves Nerve Functions
Jatamansi root powder functions as a potent nerve tonic and lowers mental stress and exhaustion. It is well-known for enhancing healthy nerve function and offers sustenance to the brain.
Wrinkles are due to aging, dry skin, and lack of moisture. Jatamansi and its oil help in controlling wrinkles and increases the moisture content in the skin. This is because of its Snigdha (oily) nature. It also helps to remove excessive dryness and makes the skin soft and glowing.
a. Take 2-5 drops of Jatamansi oil or as per your requirement.
b. Mix with 1-2 teaspoons of coconut oil.
c. Apply on the affected area once or twice a day.
d. Repeat this daily for glowing and wrinkle-free skin.
• Wound Healing
Jatamansi and its oil helps in quick healing of the wound, decrease swelling, and bring back the normal texture of the skin. Applying Jatamansi oil with coconut oil helps in the quick healing of the wound and reduces inflammation.
• Hair Loss
Jatamansi oil helps to control hair fall and promote hair growth when applied to the scalp.
• Skin Infections
It is a natural cure for a range of skin woes. This herbal powder is used to treat fungal infections that break out on the skin like dermatitis, where skin itches, crusts, and scales are formed.
It’s root formulations are generally safe and non-toxic when used in an appropriate dosage. However, people suffering from hypersensitivity should avoid taking this herb as it may cause skin irritation, breathing difficulty, nausea, and vomiting.
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