The science of understanding our nature or our constitution is the science of Tridosha. Tridosha defines the three fundamental energies or principles which govern the function of our bodies on the physical and emotional level. The three energies are known a vata, pitta, and kapha. Each individual has a unique balance of all three of these energies […]
Flax is a food and fiber crop. Flax seeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. Its color is brown, yellow or golden. Oil is extracted from these seeds, which is also called linseed oil. Flax seeds (Alsi ke beej) contain […]
God has created every individual with different body features, different nature, different food habits etc., all these traits according to Ayurvedic Perspective is known as Prakriti of that person. You should acknowledge your Prakriti and transform your health by simple ways which includes – • Preventive health practices for total mind-body-spirit balanceChronic diseases are the leading causes […]
Recognition of Prakriti of an individual is the mandatory tool to assess the health status and in disease state it helps to decide treatment options. Following are some key points how to you could recognize someone’s prakriti – ▪︎ Vata Dosha• Vata Dosha prakriti individual is formed from the air and ether elements and the dominant […]
Prakriti (Essential Constitution) is doshic constitution you are conceived with. There is usually a mixture of doshas with one dosha dominating. This is your essential nature that will remain constant for life. It determines the distinctive qualities of your mind and body when you are in balance. Knowing what your dosha is provides invaluable information […]