Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.
Nutritional Value –
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses.
Pumpkin seeds are also an excellent source of:
How to use Pumpkin Seeds?
Great ways to get pumpkin seeds small-but-mighty health boost in your diet include:
• Add them to smoothies
• Mix them into granola, yogurt, or cereal
• Use them to add some extra crunch to a salad
• Garnish any meal, like soups, chicken dishes, or pastas
• Blend them with other ingredients in a dip like hummus, pesto, or guacamole
• Bake them into cookies and breads
• Toast or roast them in any spice or seasoning for a healthy snack
Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies.
• Benign prostate enlargement (BPH)
These seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
• Promotes sleep
Snacking on pumpkin seeds before bed may help you get a better night’s rest. These seeds are a natural source of tryptophan, an amino acid that promotes sleep. The zinc, copper, and selenium in pumpkin seeds can also affect sleep duration and quality.
• Rich in Magnesium
These seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as bone health.
Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
• Digestive Health
These seeds are a great source of dietary fiber. In fact, shelled seeds provide 1.7 g of fiber in a single 1-oz (28-g) serving. A diet high in fiber can promote good digestive health.
• Improves male fertility
These seeds are a rich source of zinc, they may improve sperm quality. These are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health.
Together, all these factors may benefit fertility levels and reproductive function, especially in males.
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