Cinnamon tea is an interesting beverage that may offer several health benefits. It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.
Here are some health benefits of cinnamon tea which includes –
• Fight off free radicals
Cinnamon is one of the spices richest in antioxidants. This tea may increase your body’s ability to fight off free radicals, keeping you healthy and protecting you from diseases.
• Improves heart health
Cinnamon contains heart-healthy compounds that may decrease inflammation and raise levels of HDL (good) cholesterol. It may also reduce your blood pressure and triglyceride and LDL (bad) cholesterol levels.
• Reduces inflammation
Cinnamon can have a positive effect on inflammatory conditions such as – Asthma, ulcerative colitis, Crohn’s disease, rheumatoid arthritis etc.
• Controls blood sugar
Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals. Cinnamon may help reduce your blood sugar levels and insulin resistance, thereby increasing insulin’s effectiveness. These effects may offer protection against type 2 diabetes.
• Fights off bacteria and fungi
Cinnamon has some potent antibacterial and antifungal properties. Compounds found in cinnamon tea may help fight off bacteria, fungi, and mold. They may also help freshen your breath and prevent tooth decay.
• Reduces menstrual problems
Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. Cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods.
• Fight off skin aging
Cinnamon may promote collagen formation and increase skin elasticity and hydration — all of which may reduce the appearance of aging.
How to add it in your diet?
Cinnamon tea is incredibly easy to make and incorporate into your diet.
You can drink it warm, or cool it to make homemade iced tea.
The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.
Alternatively, cinnamon tea bags can be found online or at your local supermarket or health food store. They’re a convenient option when you’re short on time.
Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day.
Risks of drinking cinnamon tea
While cinnamon tea is generally safe to drink, there are still some risks to keep in mind which includes –
• Liver damage: Cassia (aka regular) cinnamon contains coumarin. When consumed in excess, this compound has been known to cause liver damage.
• Oral lesions: Folks with a cinnamon sensitivity might experience oral ulcers or lesions. This is prob because cinnamon contains cinnamaldehyde, a compound that can trigger allergic reactions.
• Low blood sugar: Eating cinnamon can help lower your blood sugar, but consuming too much might lead to low blood sugar.
• Medication interactions: You should talk with a healthcare professional before adding cinnamon tea to your diet. Cinnamon has been known to interact with certain medications, especially ones that are used to treat liver conditions or diabetes.
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