Coriander is an herb that’s commonly used to flavor international dishes.
It’s botanical name is Coriandrum sativum which belongs to Apiaceae family and is related to parsley, carrots, and celery.
It is a soft plant growing to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems. The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the centre of the umbel
In the United States, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. In other parts of the world, they’re called coriander seeds and coriander leaves. The plant is also known as Chinese parsley. In Hindi, it is known by the name Dhaniya.
Parts Used –
All parts of the plant are edible, but the fresh leaves and the dried seeds (which are both a herb and a spice) are the parts most traditionally used in cooking.
• Controls Blood Pressure
Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. It helps reduce the chances of having a heart attack.
• Rich Source of Calcium
Coriander is a rich source of calcium which is an important element for bone health. It helps with bone regrowth and increases bone durability.
• Controls Diabetes
Coriander benefits include controlling diabetes. It helps stimulate the endocrine glands increasing the secretion of insulin. This whole process helps in the proper breakdown of sugar in the body controlling diabetes.
• Vision and Eye Health
One hundred grams of raw coriander supplies 6748 IU of Vitamin A, accounting for nearly 135% of the DV. 24.1% of the total carotene is present in the form of beta carotene, which is known for improving vision. Hence, adding coriander leaves, even as garnishing to your food items can help your eyes!
• Diuretic Properties
Dhaniya is also diuretic in nature which means that it helps increase the volume and frequency of urination flushing out the toxins from the body.
• Treats Wounds & Mouth Ulcers
Dhaniya contains Citronellol which is a great antiseptic. It helps speed up the healing process of mouth ulcers and also prevents bad breaths.
• Aids Digestion
Coriander is rich in borneol and linalool which helps digestion. It is also useful in the prevention of diarrhea. Know more on how to improve digestion .
• Treat Osteoporosis
Dhaniya contains vitamin A, riboflavin, niacin, folic acid, vitamin C, vitamin K, and carotene. All these elements help prevent Osteoporosis.
• Prevents Anemia
Coriander seeds are a rich source of iron. Deficiency of iron causes Anemia and hence it is recommended to include coriander seeds in your daily diet.
• Reduces Cholesterol
Coriander uses also include reducing bad cholesterol from the body without affecting the good cholesterol minimizing the risk of heart-related disorders.
• Prevents Arthritis
Coriander seeds have compounds such as linoleic acid and cineole which are well known for their antiarthritic and antirheumatic properties.
• Menstrual Irregularities
Women who struggle with heavy menstrual flow must add coriander seeds to their diet. It reinstates hormonal balance by stimulating the endocrine glands.
As a result, you will notice a steady improvement in the regularity of your periods, along with a reduction in the menstrual flow, pain, and spasm! Boil a teaspoon of coriander seeds in two cups of water until the liquid reduces to half. Strain and drink the tea for instant relief.
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