Ayurveda in Pregnancy
Ayurveda in pregnancy provides solution of soo many pregnancy problems, take care of expecting mothers and gives healthy baby outcome. Here we are going to explain how Ayurveda in pregnancy is important –
• Preconception Care
Ayurveda emphasizes the importance of preparing both the mother and father’s bodies for conception with help of soo many Ayurvedic medicine such as Ashwagandha, Shatavari, Kaunch, Chandraprabha Vati etc.
It offers dietary and lifestyle recommendations to balance doshas (body energies) and enhance fertility.
• Prenatal Nourishment
Ayurveda provides guidelines for a balanced diet during pregnancy, focusing on nutrient-rich foods and avoiding certain foods that may disrupt dosha balance.
Herbal supplements such as Garbhpal Ras, Sitopladi Churna, Giloy Sat etc. may be prescribed to support the mother’s health and the developing fetus.
• Herbal Remedies
Ayurvedic herbs like Shatavari and Ashwagandha are believed to help in maintaining a healthy pregnancy by promoting hormonal balance and reducing stress.
• Oil Massages (Abhyanga)
Regular oil such as Brahmi oil, Almond oil, Mahanarayana oil etc. massages are recommended to improve circulation, reduce stress, and promote relaxation during pregnancy.
• Yoga and Meditation
Gentle yoga asanas and meditation techniques such as Bhadrasana, Trikonasana, Sukhasana, Marjarasan, Parvatasan, Anulom Vilom, Bhramri, Udgith etc. can help manage stress, improve flexibility, and prepare the body for childbirth.
• Managing Discomfort
Ayurveda provides remedies for common pregnancy discomforts like nausea, indigestion, and back pain using natural ingredients such as Eladi vati, Chandraprabha Vati, Aampachak Churna, Amla Churna, Giloy sat, Godanti Bhasm etc.
• Garbha Sanskar (Prenatal Education)
Ayurveda encourages positive influences on the fetus through soothing music, positive thoughts, and nurturing surroundings.
• Labor and Delivery Preparation
Techniques like perineal massage and certain herbal preparations such as Phal Ghrita are suggested to prepare for a smoother labor experience.
• Postpartum Care
Ayurveda offers guidelines for a mother’s diet, rest, and rejuvenation after childbirth to support her recovery with Ayurvedic medicine such as Dashmoolarhishta, Lohasav, Godanti Bhasm etc.
• Holistic Approach
Ayurveda treats pregnancy as a holistic journey involving physical, mental, and emotional well-being.
Remember, it’s important to consult with a qualified Ayurvedic practitioner and your healthcare provider before incorporating any Ayurvedic practices during pregnancy.
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